Training

If you want a personalised training experience that is firmly rooted in science and is free from diet-culture, fitness influencer gimmicks and predatory practices, I’m your guy.

With over 40 years fitness experience, and in school to become a Health and Nutrition Counsellor, I will be your accomplice, in it with you at every step of the way, no matter your goal, age, body type, ability, health status, or gender identity. Each individualised plan, with an equal or greater emphasis on what you do out of the gym, is created to focus on where you want to go in manageable steps that meet you where you are at now. Plans are created for either the home or gym, using whatever equipment you have on hand.

No spreadsheets or PDFs. You will receive your routines via Hevy Pro, included with your subscription, with adjustments as needed, not only when a training cycle is over.

With a 14-day trial that begins after your intake interview when you receive your first training block, there is no risk.